Summer is many people’s favorite time of year. Summer means long nights, nice weather, trips to the pool, and bbqs. Many people’s most cherished memories are made during the long hours of summer. Summer also means increased temperature, more sunlight, and more travelling. As you spend more and more time outdoors you may be looking for a way to mitigate some of the stress involved in the summer months. Thankfully this helpful guide will give you some real world tips and tricks for saving time and money during the summer months. Follow some of these excellent tips and tricks the next time you need to lower your stress during the summer months.
PREPARE FOR THE ELEMENTS
Summer months mean increased heat and uv index. Many people do not take any special precautions to shield themselves from these elements. Sunburn is a very real problem and is one of the leading causes of skin related cancers. Australia, which gets more sunlight than any other predominantly white country in the world, has the largest number of sun related cancer deaths and diagnosis in the world. Dermatologists agree that one of the most important precautionary methods for staving off skin cancer is the regular use of sunblock. The highest spf available is usually the best tube for the job. Head on over to www.coppertone.com to learn more about sunblock and how to use it correctly. Once you have your skin protected from the sun it is important to protect your eyes as well. A good pair of polarized sunglasses will block a large portion of the uv rays that would otherwise go into your eyes. Overexposure to uv rays has been causally proven to increase the risk of cataracts later in life. Head on over to sunglass hut to pick out an awesome pair of glasses that will work as a protective shield on your eyes.
PREPARE FOR THE INSECTS
As the summer months progress the insects come out in full force. Mosquitos are known carriers of west nile virus and can be easily warded off with a simple bug spray. A simple solution containing deet will keep them at bay for hours on end. Head on over to www.off.com to view their selection of insect repellants that are custom tailored to your individual needs when going outdoors. If you are planning on hiking it is advised to take precautions against ticks as well. Ticks are known carriers of lyme disease. Long pants and frequent tick checks can keep these pesky invaders at bay. If you do find a tick on yourself you remove it as soon as possible to reduce the risk of lyme transmission.